You will experience firsthand that it takes much more than brute strength to steady yourself in an inversion! We’ll focus on strengthening and stretching the shoulders while also learning to tap into the strength of your core and explore its proper utilization. We'll then move on to the biomechanics of inversions, breaking them down in a unique manner. Flight School 101 is for for beginners, but all levels may attend! No experience is necessary to attend. No matter where you are in your inversion practice, you WILL learn the techniques needed for real improvement! This workshop will explore more conventional inversions, including headstand, forearm balance, and finally, handstand!
