ELXR Classes are bold, innovative, and best of all… effective.
Whatever your goal for yoga may be, we have the perfect class for you. You won’t find tons of class styles at ELXR YOGA LOUNGE. We are yoga purists. We keep it simple, master what we teach, and focus on YOUR transformation.
ELXR Power flow
This is our signature class and why we consider ourselves a Power Yoga studio. Heated to a perfect 95 degrees, our power flow classes are meant to get your heart rate up to burn up to 1000 calories per class, build serious strength, and flexibility in one carefully crafted 60 minute flow.
Each class focuses on strengthening the core, shoulders, hips, and glutes, while helping build flexibility along the spine and in the hamstrings.
Expect a serious sweat, an athletic flow, and a damn good workout.
ELXR DEEP STRETCH
The opposite of our power flow, Deep Stretch is meant to help you gently build substantial flexibility overtime.
This 85 degree candlelit class focuses on using the breath, time, and gravity to safety encourage suppleness and fluidity within the joints and release resistance in tight muscles.
Expect to spend the entire hour lying down on your mat within relaxing vibes using stretching and myofascial release techniques. This class is also perfect to combat anxiety and help you wind down from a busy day.
ELXR FLOW & STRETCH
The perfect combination, Flow & Stretch is 30 minutes of our signature power flow followed by 30 minutes of relaxing deep stretch.
Expect this class to pick up the pace pretty quickly to get down to business with power flow, followed by a quick transition to your back for deep stretch.
This class is great for beginners or those new to a yoga studio environment, as well as those who are transitioning to a 60 minute power flow.
ELXR STRONG & ALIGNED
Strong & Aligned is all about teaching correct body positioning and alignment. With the correct alignment, your practice will be come even MORE effective, while also preventing injury due to misalignment. This class will help you build body awareness while also teaching you the subtle anatomy and energetics of yoga.
A slower-paced class than our signature power flow, poses are held for a minimum of 8-10 breaths, allowing students to truly experience the pose and allows time for personal adjustments. This class is gently warmed, NOT heated. However, you WILL torch calories while building serious strength and flexibility.
This class is great for beginners because it moves slower, and focuses on alignment.
ELXR Yoga sculpt
A yoga-inspired sculpt class blending strong and fluid movement with light weights and resistance.
This heated class moves through dynamic flows that build internal heat, strength, and stability while staying connected to breath and sensation. Each class will have a rotating goal, while focusing on the core, arms, legs, shoulders, and glutes.
Expect a rhythmic and vibrant yoga flow with just enough resistance to really FEEL your body working through mindful and intentional movement.
More with awareness, find strength, get out of your head and into your BODY.
ELXR: the exhale
Release the pressure. Quiet the noise. Come back to yourself.
The Exhale is a cozy, non-heated 60-minute guided meditation designed to help you recognize unhealthy patterns, regulate your nervous system, and move through life with greater clarity and intention.
No experience needed. No pressure, ever. Just space to breathe.
Come as you are. Leave feeling lighter.