Yin yoga is a form of yoga that’s all about the deep stretch. The practice is all seated and the focus is on using your breath and gravity to take you deeper into the muscles, tendons, and ligaments to build flexibility. The class moves slower than flow and only focuses on 6-10 poses during the hour.
We are partnering with CBD FAY for a CBD information session and sampling prior to our signature candlelit yoga to deepen your yoga experience. If you’ve always wanted to learn the many benefits of CBD and you need an amazing stretch, this workshop is for you.